HEARO personal alarm: making it part of an everyday safety plan
A personal alarm can draw attention. Learn how to combine carrying one with moving away and asking for specific help.
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Notes from the training floor.
Self-defence, Krav Maga and training in confined spaces.
A personal alarm for teenagers: HEARO on the school journey
A guide for families on introducing a personal alarm without frightening teenagers or promising complete protection.
Read article ↗How to stay safe in a knife attack: distance, escape and decisions
Practical priorities when someone has a knife: create opportunities to leave, warn others and get help safely.
Read article ↗School safety: preparing staff for aggression and a dangerous intruder
Turn school safety procedures into actions that staff can practise at the entrance, in classrooms and in corridors.
Read article ↗Teenage safety: boundaries, school journeys and responding to bullying
A practical approach for families: support independence while making it easy for a teenager to ask for help.
Read article ↗Private Krav Maga lessons in Poznań: what does one-to-one training involve?
A practical overview of private Krav Maga coaching in Poznań.
Read article ↗Private self-defence lessons in Poznań: a plan built around you
A one-to-one approach to everyday safety and self-defence in Poznań.
Read article ↗Self-defence for couples in Poznań: training together
An introduction to private self-defence training for two people in Poznań.
Read article ↗Private self-defence lessons for teenagers in Poznań
A thoughtful introduction to individual safety training for a teenager.
Read article ↗Does a stun gun stop an attacker? My test and the lessons for self-defence training
A first-hand stun gun test, the difference between pain and incapacitation, and what responsible training should teach.
Read article ↗Team building through safety workshops: cooperation that stays useful
A safety workshop can turn team building into useful practice in communication, role allocation and asking for help.
Read article ↗Safety training for social workers: de-escalation and home visits
Prepare social services staff for difficult conversations and field visits with clear team procedures.
Read article ↗Incentive trip in Spain with a practical safety and team workshop
A practical safety module can bring substance to a company trip without turning the itinerary into a training camp.
Read article ↗Women's self-defence for groups: how to organise a workshop in your town
A guide for organisations that want to invite a women's self-defence instructor to their own town.
Read article ↗Workplace safety workshops: build a programme around real tasks
Start with the situations employees actually encounter, then choose the right workshop modules.
Read article ↗Corporate event for women: a practical self-defence workshop
A self-defence workshop can be an engaging corporate event with practical value—when the format is inclusive and adapted to the group.
Read article ↗Corporate event in Poznań: a practical self-defence workshop for teams
A corporate event can integrate a team and leave participants with practical safety skills. See how a tailored workshop in Poznań can work.
Read article ↗Corporate event in Warsaw: self-defence as engaging team building
From a compact office workshop to a full Safety Day: practical training in Warsaw can support integration, HR, wellbeing and workplace safety.
Read article ↗Self-defence course for women beginners: what does the first training look like?
A practical guide for women considering their first self-defence course: programme, atmosphere, exercises and realistic expectations.
Read article ↗Women’s self-defence instructor: what experience and teaching approach matter?
Qualifications matter, but so do communication, safe teaching and the ability to adapt training to women’s real needs.
Read article ↗Women’s self-defence: awareness, boundaries and simple reactions
Practical self-defence starts with noticing, deciding and setting boundaries—physical techniques are only one part of the system.
Read article ↗Women’s self-defence at work: how to plan useful employee training
A workplace workshop should reflect real duties, locations and contact with customers—not repeat a generic martial arts class.
Read article ↗Self-defence course for women: what should good training include?
A practical guide to choosing a women’s self-defence course: programme, training safety, realistic scenarios and questions worth asking beforehand.
Read article ↗How to choose a Krav Maga instructor for a course or seminar
Certificates matter, but they are only the beginning. Learn how to assess a Krav Maga instructor’s teaching, safety and fit with your group.
Read article ↗Krav Maga seminar at your club: how mobile training works
A visiting instructor and a programme built around your group. Learn how to plan a mobile Krav Maga seminar at your own club or organisation.
Read article ↗International Krav Maga courses and seminars in Europe
A guide for clubs and organisations planning international Krav Maga courses: subject, language, level, safety and cross-border logistics.
Read article ↗Self-defence training on a tram: why the environment changes the lesson
A tram changes distance, movement and available exits. See what realistic, safely controlled self-defence training on public transport can teach.
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