Private self-defence lessons in Poznań begin with your situation, not a fixed sequence of moves. You can join as a beginner, bring a specific question or use a private session to revisit something you encountered in a group course.
Safety begins before physical contact
We work on noticing warning signs, setting boundaries, managing distance, asking for help and leaving when possible. Physical responses form one part of a wider plan. Training cannot guarantee safety, but it can give you opportunities to discuss decisions and practise them in controlled conditions.
Who chooses one-to-one lessons?
Some people need a flexible schedule. Others prefer a quieter start or have a particular setting in mind, such as commuting or dealing with intrusive behaviour. You do not have to disclose personal experiences beyond what is needed to agree on safe training. If your main goal is technical Krav Maga practice, see the separate article on private Krav Maga lessons.
What happens in the first session?
We discuss goals and limitations, then practise simple situations: creating space, using a clear verbal boundary and identifying ways to leave. Physical exercises are adjusted gradually. You can decline an exercise that crosses the boundaries agreed at the start. One lesson establishes priorities; regular repetition is needed to develop skills.
Private lessons or a group course?
A group provides different training partners and a fixed schedule. A private lesson allows more time for questions, repetition and individual feedback. Many people combine both formats. Choose according to your goal, schedule and comfort rather than assuming one format is always better.
Ask about a session in Poznań
In your message, describe what you want to work on, how many people would attend and which days suit you. I can then suggest an appropriate first step and discuss the training location in Poznań. Use the contact form on this website.